Words Matter: How the Language We Use in PT Can Hurt or Heal

By Ernesto Mendez, DPT, OCS, CSCS,
Founder, The Physio Guide Network

As physical therapists, we’re trained in anatomy, biomechanics, movement science, and clinical reasoning. But one of the most powerful tools we use every day—language—is often overlooked.

I remember reading “Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation” by Michael Stewart and Stephen Loftus during PT school, and even now—years later—it’s still just as relevant, if not more. The article dives deep into something that has become increasingly clear throughout my career:
the words we use can shape a patient’s identity, beliefs, behaviors, and long-term outcomes.

Language as a Clinical Intervention

Stewart and Loftus remind us that language is not neutral. Every word, phrase, and metaphor we use carries meaning—sometimes meaning we didn’t intend. They write:

“The words and metaphors that clinicians use play a crucial role in shaping how patients make sense of their bodies, their pain, and their recovery.”

In other words, our communication becomes part of the intervention. And when we default to fear-based or mechanical language—without context or care—we may unintentionally reinforce helplessness, fear-avoidance behaviors, or even a chronic pain identity.

When Diagnosis Becomes Damage

The article explains how diagnostic labels like "degeneration," "instability," or "disc bulge" are often interpreted by patients as irreversible damage. Stewart and Loftus reference multiple studies that show how these labels are linked to poorer outcomes, higher levels of fear, and decreased self-efficacy.

This reminded me of one of my patients—Maria—who said during her initial eval:

“My doctor told me my spine was crumbling... I feel broken.”

That moment stuck with me. The damage wasn’t just physical—it was narrative. Maria had internalized a belief that her body was fragile. And that belief was limiting her life far more than her actual diagnosis.

A Language Guide Worth Sharing

One of the most practical and eye-opening tools from Stewart and Loftus’ article is a table of commonly used words to avoid and their suggested alternatives. It’s a powerful reminder that even routine language can unintentionally reinforce fear or a belief in fragility. Here’s a sample from the chart:

Words to Avoid Alternatives

Chronic degenerative changes Normal age changes

Instability Needs more strength and control

Bone on bone Narrowing/tightness

Tear Pull

Trapped nerve Tight, but can be stretched

Disease Condition

Chronic It may persist, but you can overcome it

You have to live with this You may need to make some adjustments

Instead of pathologizing everyday sensations or age-related findings, these language shifts help reinforce resilience, adaptability, and recovery.

How We Can Do Better: A Call to Shift the Narrative

This is something I’ve worked hard to change in my practice—and it’s something I believe our profession must collectively embrace. Here’s how we can start:

✅ Validate Experience, Not Damage

“Pain doesn’t always mean harm. It’s your body’s alarm system—we’ll help recalibrate it together.”

✅ Reframe, Don’t Rename

“The imaging shows changes we often see in people without pain. Let’s focus on building your strength and confidence.”

✅ Use Empowering Metaphors

“Your body is like a GPS—it may get off route, but it always recalculates and finds a way forward.”

✅ Be a Story Editor, Not Just a Problem Solver

Our patients arrive with stories shaped by fear, previous experiences, and cultural beliefs. We have the power—and responsibility—to help them rewrite that story.

That’s the heart of The Physio Guide Network—bridging science, movement, and language to help people reclaim strength, hope, and purpose.

Language Is Not a Soft Skill—It’s a Clinical Skill

Whether you’re a PT, chiropractor, physician, nurse, or trainer—your words matter.
They influence pain, performance, and healing. They shape trust.
They change outcomes.

Let’s stop minimizing language as just “bedside manner.” Let’s treat it like the evidence-based intervention it is.

Final Thoughts: The Mouth Is Mightier Than the Modality

“Sticks and Stones” reminded me that in our work, we don’t just treat joints and tissues—we treat stories, beliefs, and mindsets.

Let’s choose our words like we choose our treatments:
❌ Not out of habit.
✅ But with intention, care, and purpose.

This blog is inspired by and references the article:

“Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation” by Michael Stewart and Stephen Loftus, which explores the powerful role of language in shaping patient beliefs and outcomes.

💬 Let’s Keep the Conversation Going

How have you changed the way you speak to patients?
What metaphors or phrases do you use to empower them?

Share in the comments, or tag us on social:
📲 @ThePhysioGuideNetwork
Let’s continue to elevate our profession—together.

#WordsMatter
#PhysioGuideNetwork
#LanguageIsTreatment
#MusculoskeletalRehab
#PatientEmpowerment
#PainScience
#TherapistEducation